Shiitake is a wonderful type of mushroom that has been highly valued in professional cuisine for thousands of years. In Eastern cooking, there are countless recipes for soups, sauces, seasonings, and drinks made with it. Who will benefit from shiitake the most?
Shiitake is the champion among vegetarian products in terms of vitamin D content — an element necessary for maintaining normal functions of bones, teeth, muscles, and the immune system. For those with high cholesterol, there is also good news: the results of numerous studies state that shiitake, rich in eritadenine, lowers blood cholesterol levels. People with diabetes can also treat themselves, as shiitake reduces blood sugar and improves the natural synthesis of insulin.
This mushroom has an incredible combination of trace elements:

Selenium – participates in the active removal of heavy metals from the body, protects the body from the formation of cancer cells, and has an antioxidant effect. Prevents arthritis, heart attack, and stroke, preserves visual acuity;
Zinc – necessary for muscle growth and recovery, promotes wound healing, helps the immune system fight bacteria and viruses.
Stearic acid – improves the body’s resistance to external factors such as cold and wind, restores the epidermis. Regulates the water balance in cells, preventing dehydration;
Myristic acid – causes immunological stimulation, is used by the body to stabilize various proteins, including immune system proteins.

Also contains B vitamins, vitamin PP, copper, manganese, amino acids, and Omega-3 and Omega-6 fatty acids.
Benefits:

strengthens the immune system;
rapid body recovery;
skin protection and beauty;
increases overall vitality.

Mushrooms Shiitake